PROTEIN YUM: Blueberry & Cranberry Chocolate Squares


50g dried cranberries

50g dried blueberries

100g pitted dates

50g (1 scoop) PhD Nutrition Diet Whey Belgian Chocolate

100g almonds, chopped



  • Simply mix all the ingredients in a blender.
  • Press the mixture into a small, lined tray.
  • Decorate with melted dark chocolate (optional) and then leave in the fridge overnight to set, before cutting into 9 squares.


Nutritional Info (per square)

Calories 150
Total Fat 6g
Total Carbs 20g
Protein 6g


About the Author

My favourite training techniques and styles include Y3T, FST-7 Principle, DTP, HIT, 5x5 Strength Programs. Over the last 9 years I have submersed myself in a bodybuilding life style, training alongside competitive bodybuilders and fitness athletes to fast track my knowledge. I have made it my goal to try and test the most popular and effective training techniques/programs, diets and supplement stacks to be able to provide solid advice supported up by own personal experience.
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