PROTEIN YUM: Bison & Bacon Sweet Potato Sliders

 

Ingredients:

Sliders

1 large sweet potato

Nonstick cooking spray

Sea salt

16oz ground bison, beef or turkey

1 teaspoon garlic powder

1 teaspoon sea salt

Cracked pepper to taste

8 slices turkey bacon, cooked

½ avocado, sliced

Method:

  1. Preheat oven to 400°F. Peel sweet potato and slice the largest part into 16 -1/4” rounds. Coat slices in cooking spray and sprinkle with salt. Place on a nonstick baking sheet and bake for 10 minutes. Flip, then bake for 8-10 minutes or until tender but not crispy.
  2. In a large bowl, add the meat, garlic powder salt and pepper. Using hands, mash to combine, then make 16 small patties.
  3. Heat a BBQ over medium-high heat. Grill patties about 5 minutes per side or until desired doneness.
  4. Assemble sliders by cutting each bacon slice in half and layering a bun, bacon, patty and avocado. Feel free to add lettuce and tomato. Top with another bun.

Nutrition Info:

Yield: 4

Serving Size: 2 sliders

Prep Time: 15 min

Cook Time: 25 min

Calories 332
Total Fat 19g
Total Carbs 12g
Protein 30g

 

Ingredients:

Salad

Dressing

⅓ cup peanut butter

3 tablespoons orange juice

2 tablespoons coconut aminos - (or soy sauce alternative)

2 tablespoons rice wine vinegar

1 clove garlic

Pinch stevia

Pinch cayenne pepper

Method:

  1. Add all ingredients to a blender, and toss over 10 cups of salad greens.

Nutrition Info:

Yield: 4 servings

Servings Size: ¼ recipe

Prep Time: 5 min

 

Calories 146
Total Fat 11g
Total Carbs 6g
Protein 5g

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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