PROTEIN YUM: Post Workout Peanut Butter Mug


  • 300ml unsweetened almond milk
  • 1 teaspoon stevia
  • 1 large banana
  • 3 tablespoons of Greek yoghurt
  • 2 scoops chocolate pharma whey
  • 1 table spoon Meridian peanut butter
  • Peanut M&M’s


Blend all the ingredients together and pour into your post workout mug or shaker, then sit back....... put your feet up and chug away!

Nutritional info

Serves 1

Calories 588Cal
Total Fat 25g
Total Carbs 45g
Protein 54g


About the Author

My favourite training techniques and styles include Y3T, FST-7 Principle, DTP, HIT, 5x5 Strength Programs. Over the last 9 years I have submersed myself in a bodybuilding life style, training alongside competitive bodybuilders and fitness athletes to fast track my knowledge. I have made it my goal to try and test the most popular and effective training techniques/programs, diets and supplement stacks to be able to provide solid advice supported up by own personal experience.
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