PROTEIN YUM: Post Workout Peanut Butter Mug

Ingredients

  • 300ml unsweetened almond milk
  • 1 teaspoon stevia
  • 1 large banana
  • 3 tablespoons of Greek yoghurt
  • 2 scoops chocolate pharma whey
  • 1 table spoon Meridian peanut butter
  • Peanut M&M’s

Method

Blend all the ingredients together and pour into your post workout mug or shaker, then sit back....... put your feet up and chug away!

Nutritional info

Serves 1

Calories 588Cal
Total Fat 25g
Total Carbs 45g
Protein 54g

jgray

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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