PROTEIN YUM: Sour Apple BCAA Recovery Lollys



½ cup coconut water

1½ scoops Sour Apple BCAA

1 tablespoon lime juice


  1. In a mini blender, add the coconut water, BCAAs and lime juice. Blend for 5 seconds.
  2. Pour into 2 lolly molds and freeze for 6-8 hours, or until frozen.

Nutrition Info:

Yield: 2 servings

Servings Size: 1 lolly

Prep Time: 5 min

Chill Time: 6-8 hrs

Total Time: 8 hr


 Nutritional Information                                                        per 15gm serving (mg)   %RI

Vitamin B6                                                                          2.5mg                                    179%

L-Leucine                                                                           3000mg

L-Citrulline Malate                                                         2000mg

L-Glutamine                                                                      2000mg

L-Isoleucine                                                                       1500mg

L-Valine                                                                               1500mg                               

Betaine Anhydrous                                                         1000mg

L-Lysine                                                                               800mg

L-Threonine                                                                       650mg  

L-Histidine                                                                         400mg

L-Phenylalanine                                                               100mg

L-Tryptophan                                                                     100mg

L-Methionine                                                                    50mg

Sodium Chloride                                                              100mg

Potassium Chloride                                                        100mg

* RI = EU Reference Intake

Calories 16
Total Fat 0g
Total Carbs 3g
Protein 0g

Erin Woodbury: Media Chef, Cookbook Author, Certified Nutrition Consultant, Blogger, Fitness Instructor, Mother of 3
Facebook: Living Lean with Erin
Instagram: @livingleanwitherin
Periscope & Twitter: @erincwoodbury
Recipes may vary depending upon ingredients and protein powders used. Some recipes might require slightly more or less liquid depending on your brands. Always adjust as needed.

About the Author

"I'm a happily married fitness freak and mom to three amazing, super-fit kids. My passion is creating original recipes and transforming unhealthy eats into healthy treats. I believe in balancing macro-nutrients as often as possible, and cooking to delight the ones I love in the cleanest, yummiest ways possible. As a nutrition coach, trainer and fitness instructor, I feel food is fuel, but it should also taste splendid, because after all, you only live once." Erin holds a B.A. in English and Master’s degree in Education, specializing Group X, children’s fitness and nutrition. She’s been a group exercise instructor for 14 years and was a Master Trainer for three years, traveling the country certifying hundreds of instructors and handling the nutrition portion of the company.
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