PROTEIN YUM - Chilli Cheese Sweet Potato Fries

 

Ingredients:

Potatoes

4 medium sweet potatoes, sliced into wedges

1 tablespoon Dr Zaks coconut oil, melted

½ teaspoon sea salt

Topping

1 zucchini

1 tablespoon coconut oil

⅓ cup onion, diced

1¼ pounds ground turkey (93% lean)

1 cup canned tomato sauce

1 cup canned crushed tomatoes, drained

¼ cup salsa

½ tablespoon chili powder

2 teaspoons garlic powder

1 teaspoon sea salt

 

Instructions:

  1. Preheat oven to 350° F. Toss potato wedges into melted coconut oil and sprinkle with salt. Lay on a nonstick baking sheet and bake for 30-32 minutes, or until tender.
  2. Shred zucchini, sprinkle with a little salt, and pat completely dry.
  3. Meanwhile, heat remaining coconut oil in a pan over medium heat.
  4. Add onions and sauté for 5 minutes. Add turkey and brown on all sides.
  5. Add the zucchini, tomato sauce, tomatoes and salsa, turn heat to low, and continue stirring.
  6. Add chili powder, garlic powder and salt and stir to combine.
  7. Plate the fries and top with chili turkey.
  8. Garnish with shredded cheese, avocado slices and green onions, if desired.

Nutrition Info:

Yield: 4 servings

Servings Size: ¼ recipe

Prep Time: 15 min

Cook Time: 30 min

Total Time: 45 min

 

Calories 395
Total Fat 14g
Total Carbs 48g
Protein 23g

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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