PROTEIN YUM: Crispy Skillet Bacon & Free Range Eggs



2 medium sweet potatoes

4 strips organic bacon, cooked and crumbled

4  free range eggs

Salt and pepper to taste

Nonstick coconut oil cooking spray


  1. Peel the sweet potatoes and shred using a cheese grater. Blot dry with a few paper towels.
  2. Generously spray a skillet with cooking spray. Heat over medium and add shredded potatoes. Season with salt and pepper and stir fry for 3-4 minutes.
  3. Spread out the potatoes so they cover the skillet and flatten down, almost creating a crust. Sprinkle bacon crumbles over potatoes.
  4. Crack 4 eggs on top of the bacon. Cover and cook for 3 minutes or until eggs are cooked sunny side up.
  5. Cut into 4 wedges, and serve.


Nutritional Facts:

Yield: 2 servings

Servings Size: 2 slice

Prep Time: 5 min

Cook Time: 10 min


Calories 330
Total Fat 16g
Total Carbs 28g
Protein 16g

About the Author

"I'm a happily married fitness freak and mom to three amazing, super-fit kids. My passion is creating original recipes and transforming unhealthy eats into healthy treats. I believe in balancing macro-nutrients as often as possible, and cooking to delight the ones I love in the cleanest, yummiest ways possible. As a nutrition coach, trainer and fitness instructor, I feel food is fuel, but it should also taste splendid, because after all, you only live once." Erin holds a B.A. in English and Master’s degree in Education, specializing Group X, children’s fitness and nutrition. She’s been a group exercise instructor for 14 years and was a Master Trainer for three years, traveling the country certifying hundreds of instructors and handling the nutrition portion of the company.
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