PROTEIN YUM: Crispy Skillet Bacon & Free Range Eggs

 

Ingredients:

2 medium sweet potatoes

4 strips organic bacon, cooked and crumbled

4  free range eggs

Salt and pepper to taste

Nonstick coconut oil cooking spray

Instructions:

  1. Peel the sweet potatoes and shred using a cheese grater. Blot dry with a few paper towels.
  2. Generously spray a skillet with cooking spray. Heat over medium and add shredded potatoes. Season with salt and pepper and stir fry for 3-4 minutes.
  3. Spread out the potatoes so they cover the skillet and flatten down, almost creating a crust. Sprinkle bacon crumbles over potatoes.
  4. Crack 4 eggs on top of the bacon. Cover and cook for 3 minutes or until eggs are cooked sunny side up.
  5. Cut into 4 wedges, and serve.

 

Nutritional Facts:

Yield: 2 servings

Servings Size: 2 slice

Prep Time: 5 min

Cook Time: 10 min

 

Calories 330
Total Fat 16g
Total Carbs 28g
Protein 16g

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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