PROTEIN YUM: Protein Pumpkin Pie Overnight Oats

Ingredients:

⅓ cup gluten-free oats

1½ tablespoons ground flax

1 scoop vanilla Protein Dynamix DynaPro Anytime 

¼ teaspoon stevia

¼ teaspoon pumpkin pie spice

½ cup unsweetened vanilla almond milk - (or coconut milk)

2 tablespoons canned pumpkin

¼ teaspoon vanilla extract (optional)

1 tablespoon sugar-free chocolate chips

1 mason jar

Instructions

  1. In a Mason jar, add the oats, flax, protein powder, sweetener, and pumpkin pie spice. Place lid on top and shake well.
  2. Open lid and stir in the milk and pumpkin (and extract, if using). Top with chocolate chips. Seal jar and place in fridge overnight.

 

Nutrition Facts

 

Yield: 1 serving

Servings Size: 1 jar

Prep Time: 5 min

Cook Time: 0 min

Chill Time: overnight

Total Time: 12 hours

 

Calories 297
Total Fat 8g
Total Carbs 32g
Protein 30

About the Author

"I'm a happily married fitness freak and mom to three amazing, super-fit kids. My passion is creating original recipes and transforming unhealthy eats into healthy treats. I believe in balancing macro-nutrients as often as possible, and cooking to delight the ones I love in the cleanest, yummiest ways possible. As a nutrition coach, trainer and fitness instructor, I feel food is fuel, but it should also taste splendid, because after all, you only live once." Erin holds a B.A. in English and Master’s degree in Education, specializing Group X, children’s fitness and nutrition. She’s been a group exercise instructor for 14 years and was a Master Trainer for three years, traveling the country certifying hundreds of instructors and handling the nutrition portion of the company.
Post a Comment

Please wait...