What Is A "Fake Natty"


A lot of you might be asking: what is a ‘fake natty’? It’s a term used by those in the health and fitness industry to describe someone who is a ‘fake natural’ – who claims their incredible physique is down to hard work and dedication, without the use of performance enhancing drugs (PEDs) when really the truth is quite the opposite.

steroids-in-crossfit IMAGE SOURCE: www.theboxmag.com

To the average gym goer who doesn’t know any better, this can be deceiving. The ‘fake natty’ crew give the impression that their physique is attainable without the use of PEDs and, because of this, people will be under the impression if they do what they do in terms or training and nutrition, they could look the same. They cleverly market themselves through social media and, in no time, their pockets are heavily loaded with money from people buying their plans.

What they don’t know is when PEDs are introduced, your body is able to grow faster, recover quicker and handle more food. This means the assisted athlete is able to increase training frequency and volume with no risk of overtraining. Ultimately you will not get the best progress following a assisted athletes plan if you yourself are not using PED's, you need to look at lifelong natural bodybuilders/trainers, following their instruction and form more realistic goals about what you can achieve.

Anabolics and nitrogen

As we all know, the body can only grow in an anabolic environment. Assisted athletes create this anabolic environment from an external source through the use of testosterone and other hormones.

The use of steroids also promotes a positive nitrogen balance. Nitrogen is found in amino acids, which are the building blocks of protein. Creating nitrogen retention enables the body to retain and handle more protein, so that it can increase muscle mass. For natural athletes achieving a positive nitrogen balance and retaining nitrogen is a lot harder. They need to be constantly flooding the body with proteins and carbohydrates to achieve this, leaving no room for missed meals.

Natural athletes also need to create their own anabolic environment, rich in testosterone and growth hormone. They can achieve this through hard heavy training with compound movements like the bench, squat and deadlift, drops sets and other intensity techniques.


The ability for the body to recover from a session is a major difference between assisted and non-assisted athletes. For natural athletes, training each body part once per week with a hard and heavy intense training session (lasting no longer than 45 minutes) is the way to go.

Your body only grows and recovers when it’s resting, so keeping a session to no more than fice per week is ample. Anything more than this could result in overtraining and complete burnout. Sleep is obviously essential for growth to both parties, however, more so to natural bodybuilders. You need to be getting between 8-10 hours of sleep consistently.


Diet is a pretty specific thing, as we all have different body types, metabolisms etc. However, a natural athlete is not able to process as much food as an assisted athlete.

Steroids make you more insulin sensitive and increase protein synthesis massively, so naturally your protein and carb intake will be lower than an assisted guy of round about the same weight. It’s still imperative you keep your meals frequent to keep that positive nitrogen balance and anabolic environment we explained about earlier.

About the Author

Since the age of 7 when I first stepped foot on a rugby pitch, sport and fitness has been a major part of my life. I went on to play a decent standard of ruby which entailed a lot of different styles of training, on and off the pitch. The importance of fitness was further distilled in me when I joined the Army at the age of 16. The Army’s way of physically training it’s soldiers is very different from civilian PT, you are taught to dig deep and find the courage to never give up no matter how hard the exercise, and you must be seen to be giving 100% effort at all times. I loved the Army’s mentality towards training so I became an Army Physical Training Instructor (PTI). I was fortunate enough to be posted into the gym and my main focus was on preparing soldier’s physically for over sea’s operations. I have lifted weights now for around 8 years, I would say I have been seriously bodybuilding for maybe 2 years. When I left the army and started training at Maxxmuscle gym, home of IFBB Pro Anth Bailes, is when I started bodybuilding. Just talking to the guy makes you want to get on stage and he is defiantly a great ambassador for the sport. The army has always taught me that, to progress you need to have short and long term goals, discipline, and a passion for something. My passion is now the health, fitness and anything associated with them. I love training every single day, I love keeping track of my nutrition every single day, and I love helping people out with less knowledge than myself because I was once in their shoes. After competing in 2014 I became part of the monster supplements team. I consider this a massive privilege to have their backing during my 2015 offseason and further competitions to come.
Post a Comment

Please wait...