IIFYM (If It Fits Your Macros): The Lowdown


Over the past few years, the If It Fits Your Macros (IIFYM) technique has taken the bodybuilding world by storm.

To explain it, macros are split into the three main food groups that everything you consume contain: carbs, proteins and fats. As with anything, each food group has its only role to play in your diet and hold different qualities dependant on your goals, body type, training and natural metabolism.

Although there is a lot of non-believers when it comes to IIFYM, I personally, with the backing of my coach, enjoy using this technique and believe it is a much more enjoyable way of dieting, keeping it flexible but 100% in order.

cheat IMAGE SOURCE: denversteyn.com

Fitting food into your macros is pretty easy dependant on your goal and lets you get the most out of your food without guesswork. Macros are even clever enough to allow you to add things in like popcorn, bread, jam, sweets etc. into your diet every now and then, which keep you sane.

So, what’s the catch? There isn’t really one. If you’re dieting for something, you’re never going to get away with eating everything in sight. And the same stands for macros.

About the Author

My name is Victoria Thornewell, I’m 22 years old and I’m from Leicester. I am currently a PhD Nutrition brand ambassador, working closely with Monster Supplements to bring you the advice you’re looking for, getting you the results you want through the right product recommendation. I have been in the fitness industry for over 18 months now, and I am thrilled that I can be part of such an amazing team. Both Monster Supplements and PhD Nutrition offer their customers the best products as good prices and with proven results. Age: 22 years old Height: 163cm Occupation: Marketing Coordinator, Hospitality Room Manager and Bikini Fitness Athlete. Achievements: I am currently the UKBFF Stars of Tomorrow Junior Bikini Fitness champion (2015) having won back in July. This was my first ever bodybuilding competition, so I am thrilled to be carrying the title. I am also previous Miss Leicester beauty queen (2014/15) having been in the modelling industry for over 3 years. My goals? Work my butt off so that one day, my idols become my rivals.
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