Why Exercise Is Wise!

We've all heard many times that exercise is good for you, but did you know it also helps you feel good? Getting the right amount of exercise – even just 30 to 60 minutes a day – can rev up your energy levels and help your mood.

Here are some of the reasons why:

  • Exercise benefits every part of the body including the mind. The body produces endorphins, chemicals that help you feel happy. It can also help people with mild depression and low self-esteem.
endor image source: www.pintrest.com
  • People who exercise burn more calories than people that don't. They look more toned and keep body at a healthy level.
abs image source: www.fitnessweightcontrol.org
  • Exercising decreases risks to certain diseases and conditions, including type 2 diabetes and high blood pressure.
heart image source: www.newportnaturalhealth.com
  • Exercise and physical activity delivers oxygen and nutrients to your working muscles and helps your cardiovascular system work more efficiently. When your heart and lungs work more efficiently, you have more energy to go about your daily routine.
science image source: www.livescience.com

About the Author

As a child I began my interests in fitness through swimming and got selected in my early years to swim for England youth squad which gave me my drive to achieve any goals. I've always followed sport but over the last 10 years I've focused on training my body to create the best shape I can be. I committed myself to stepping on stage in 2011 and won my first competition which then pushed me on to trying to qualify for NABBA Britain in 2012. From there it's been a whirlwind journey of highs and lows but I love it all.
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