Halloween Protein Shake Recipe: Pumpkin Power


No tricks this Halloween … simply treat yourself with this protein-packed pumpkin shake!


Pumpkin is:

  • Packed with vitamin A, which is great for your eyesight
  • A great source of fibre and is full of potassium, which is good for refuelling
  • Is calorie dense, so will leave you fuller for longer



150g pumpkin, blended into a puree

1 banana, frozen

120g natural yoghurt

1 scoop PhD Nutrition Diet Whey in Vanilla

¼ tsp ground cinnamon

2 tbsp agave nectar

100ml milk

Handful of ice



- Put all ingredients in a blender and whizz until smooth – simple!

About the Author

My favourite training techniques and styles include Y3T, FST-7 Principle, DTP, HIT, 5x5 Strength Programs. Over the last 9 years I have submersed myself in a bodybuilding life style, training alongside competitive bodybuilders and fitness athletes to fast track my knowledge. I have made it my goal to try and test the most popular and effective training techniques/programs, diets and supplement stacks to be able to provide solid advice supported up by own personal experience.
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