5 Ways To Make Sure You’re Getting The D....... Vitamin D

If you’re striving to increase you’re intake of vitamin D look no further! Here are our top 5 ways to increase your daily intake of this essential vitamin and not just from your diet:

1 - OILY FISH

Omega rich fish, in particular salmon is a fantastic source of vitamin D, with more than 700IU+ per 100g.

oily fish

2 - EXERCISE

By taking part in intense exercise frequently throughout the week studies have shown individuals to have higher levels of vitamin D in the body.

Excercise

3 - GET OUT

Try and spend some time each week outdoors when the sun is shining. Depending on daylight hours you should be able to catch short periods potentially in the morning, evening and at weekends.

Window

4 - SUPPLEMENT

Adding in a cod liver oil or vitamin D supplement each day will directly and controllably allow you to increase your intake. This is strongly recommended if you are vegan.

supplements

5 - KICK CAFFEINE

Caffeine has been shown to effect vitamin D absorption. If you’re a big coffee drinker try a decaffeinated version, if you like using pre-workout products try a stimulant free version or a alternative BCAA and arginine product.

coffee

About the Author

My favourite training techniques and styles include Y3T, FST-7 Principle, DTP, HIT, 5x5 Strength Programs. Over the last 9 years I have submersed myself in a bodybuilding life style, training alongside competitive bodybuilders and fitness athletes to fast track my knowledge. I have made it my goal to try and test the most popular and effective training techniques/programs, diets and supplement stacks to be able to provide solid advice supported up by own personal experience.
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