Turkey Burgers Meal!

Turkey Burgers with Sweet Potato Chips and Guacamole

Looking for a great tasteing and filling evening meal? then your going to want to try out these Turkey Burgers with Sweet Potato Chips and Guacamole. Lets start off with the Sweet Potato Chips.

Sweet Potato Chips

 

Ingredients

- 4 sweet potatoes, washed and cut into large chips

- 2 tbsps Dr Zaks Coconut Oil

- 2 tbsp Soy Sauce

Directions

Put the chips in a large bowl and toss with the Soy Sauce and melted Coconut Oil.

Place in a baking tray in a pre-heated oven and bake for 40 minutes.

Nutritionals (Per Portion)

PROFILE
PER SERVING
Calories 207
Fat 6g
Carbs 38g
Protein 3g
Fibre 4g

Turkey Burgers

 

Ingredients

Turkey Burgers mixture Turkey Burger Ingredients

- 2 tbsp Dr Zaks Coconut Oil

- 1 finely chopped large onion

- 2 crushed garlic cloves

- 450g turkey mince

- 1 grated large carrot

- 1 beaten egg

Directions

Fry the chopped onion and crushed garlic until soft and then set aside and leave to cool.

When cooled, add to the rest of the ingredients and mix well in a bowl.

Shape into burgers and then sear both sides until coloured. Transfer to a baking tray and cook in the oven for 15 minutes.

Nutritionals (Per Burger)

PROFILE
PER SERVING
Calories 141
Fat 5.8g
Carbs 7.9g
Protein 15.4g
Fibre 0.9g

Guacamole

 

Guacamole Guacamole

Ingredients

- 3 avocados
- 1 diced large tomato
- Juice of 1 lime
- 1 finely chopped red onion
- 1 finely chopped red chilli
- Handful of coriander

Directions

Add the chopped avocados, chopped tomato, lime juice, chopped red onion, finely chopped red chilli and coriander to a bowl, using a whisk roughly blend all ingredients.

Nutritionals (Per Serving)

PROFILE
PER SERVING
Calories 103
Fat 10g
Carbs 2g
Protein 1g
Fibre 2g

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
Post a Comment

Please wait...