One of our 'training day' staple breakfast meals is the High Protein Almond Porridge.
It's quick and simple and ticks all the essential macros without disturbing blood sugars too much. We add cinnamon to the mix which decreases the insulin response further. This is a very tasty and convenient meal when you don't have time to scramble eggs and cook salmon etc.
- 60gr oats
- Handful of almonds (essential fats)
- 10gr ground flax seeds (high in omega 3)
- 1/2 tsp of cinnamon
- 250ml of Almond milk
Place all the powders and nuts into a cereal bowl then add the Almond Milk.
Mix with a spoon and place in a Microwave oven for 2m 40s on power 800.
Add more almond milk to achieve your desired thickness.
If you wanted to add a small handful of fresh Blueberries then this will add to the sweetness and texture.