Blueberry Protein Pancake

Blueberry Protein Pancake Ingredients Blueberry Protein Pancake Ingredients

Ingredients:

  • 1 scoop of PhD Diet Whey (Vanilla Flavour)
  • 3 egg whites
  • Half cup of oatmeal (uncooked)
  • Half medium rip banana
  • Half cup Blueberries
  • 2 tablespoons of baking powder

Blueberry Protein Pancake Directions:

  • Blend uncooked oatmeal until it becomes fine or use micro oats
  • Add banana, eggs, protein powder and baking powder then blend until smooth
  • Throw blueberries in to the batter and mix using a spoon
  • Place in a small non-stick frying pan on medium to high heat and measure out approx a quarter of a cup of mix per pancake
  • Cook them for about 45 seconds to 1 minute on the first side and then about 30-45 seconds on the other side
  • Enjoy
Nutritional's:

  • Calories: 544
  • Total Fat: 11g
  • Total Carbs: 64g
  • Protein 47g

PhD Diet Whey Suggested Product

Blueberry Protein Pancake Blueberry Protein Pancake

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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