What is YOUR perception of YOUR diet?

It is important for me as a health professional to always advise trustworthy advice to all customers. I must also appreciate that each customer has different goals therefore there is no staple answer subject to what to recommend.

It’s key that I highlight that the supplements we sell are a ‘supplement’, their purpose is to supplement the diet, not vice versa.

Having considered this I must primarily try to get a general idea of the customer’s day to day dietary routine before advising on supplementation. More often than not the response I get is “my diet is great to be honest, I just need supplement advice”
But when we investigate further into their diet it's safe to say it isn’t so ‘great’.

MACRO NUTRIENTS
For me it’s all about eating the correct macro nutrients at the correct times to correspond with your bodies demands. For example, a customer who is trying to trim body fat and thinks their diet is perfectly fine whilst eating a fruit salad just before bed, isn’t my idea of well balanced. Fruit is undeniably ‘healthy’ however should not really be consumed in high amounts before bed, due to its macro break down (in other words fast acting simple sugars).

AT NIGHT
Before bed your body has no real demand for carbohydrates as it is in a state of rest. Alternatively a high protein, moderate fat meal/ intake would be suffice at this time. By strategically improving your choice of intakes depending on your body’s demands will streamline your body’s macronutrient regulation which ultimately will result in minimising unwanted body fat retention.

WANT TO KNOW MORE?
For further questions and dietary advice please feel free to follow me on Twitter via the following link https://twitter.com/JoshBeet88 or alternatively drop me an email via the following link – http://monstersupplements.com/store/general_detail-4-lang-1.html#gurus

About the Author

It was at Leeds Met University where I discovered my true underlying interest and passion for health and fitness. Due to the nature of my degree and experiences I gained during my time there I have gathered an array of information regarding the physiology and functions of the human body and its response in relation to specific exercise and nutrition. I have always been a keen sportsman having played football from an early age however unfortunately having to cut my career short due to a repetitive injury. My main strengths within the industry are nutrition & weight loss, strength and conditioning and injury prevention/ rehabilitation.
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