Some of the best supplements are the most basic and often cheap options on the market. Whilst everyone seems interested in the next super duper size builder they are overlooking the basics which have stood the test of time for many years and provide the best athletes with the foundations they need to build from. Whilst there is always scope to add in some of the more sexy supplements into your diet in aid to accelerate muscle growth and fat loss you need to acknowledge that the basics are often the best place to start.
So what are they?
Omega 3s should be a part of everyone’s supplement plan if you ask me. With the western diet being too rich in Omega 6s which are linked with increased inflammation I believe using Omega 3s is essential to health and fat loss! They will help improve insulin sensitivity, improve the omega 3/6 ratio, support healthy hormone output (increase testosterone!) and improve cognitive function. Great!
Our food including the fruit and veg we eat is far less nutritious than it was 10 years ago, let alone 100 years ago. With that said you are going to struggle to get all the vital minerals and vitamins into your diet just from food. These are essential because they regulate hundreds, if not thousands of processes within the body. Using a multi-vitamin such as Gaspari Anavite will ensure you have meaningful dosages of vitamins and minerals and it also have L-carnitine which is fantastic for accelerated fat loss.
Digestion is such a critical topic for everyone especially those on a high protein and calorie diet. So many people force food down without the necessary tools to absorb the nutrients making it a waste of time, or worse harmful as it can become inflammatory. Anabolic Designs is the ultimate digestive support blend with a multi-pronged formula designed to promote healthy digestion. People who suffer with bloating, stomach cramps and the likes often notice a massive improvement when they introduce Ravenous into their supplement plan.
In conclusion, the best supplements are often the ones which support health and in turn lead to better performance and fat loss. Get back to basics!