Workout Of The Week

This week's workout is there to get the fat melting, the body burning calories around the clock and your top dripping in sweat. Like the sound of that? If so, follow us!

Circuit X 4 with 90 seconds rest between each circuit

Dumbbell chest press

Single arm dumbbell row (right)

Single arm dumbbell row (left)


Standing arnold press


4 second negatives

10-12 reps per exercise

30 seconds between each exercise

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As an individual I strive to always better myself and my knowledge and to help others who are starting out like I was 5 years ago! Above all else, it is an absolutely huge honour to be the online editor of!
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