This week was the first of a 6 week transformation under the guidance of Kevin Walker, ModelHealth CEO and transformation God! This week I was exposed to a training routine which totally killed me and took me by surprise me.
Now I am going to do the noble the thing and share it with you, see how you go! WARNING - this is TOUGH!
Circuit X 4
Dumbbell Chest Press
Single Arm Dumbbell Row (Right)
Single Arm Dumbbell Row (Left)
Standing Arnold Press
4 second negatives
12 reps per exercise
30 seconds between each exercise
90 seconds between each circuit