Matthew Warner is a top transformation coach and biosignature practitioner. It would be fair to say he certainly understands nutrition and how different food groups impact the body. If you are after a low carb recipe which tastes amazing, look no further!
My protein loaf provides a nice and easy recipe for a low carb, high protein snack. You can use any flavor protein powder depending on your taste but I have gone for cookies and cream whey. It tastes good, trust me!
Ingredients (Provides 8 mini loafs)
2 scoops whey protein powder
200g ground almonds
10-15g pecans – Broken into smaller pieces
1 1/2 tsp baking powder
Pinch of Himalayan salt
4 eggs or 5 egg whites if you want to reduce the fat content
10g organic butter
100% cocoa nibs
Step 1: Pre heat oven to Gas Mark 5
Step 2: Mix all of the dry ingredients together thoroughly
Step 3: Add the eggs & water then mix thoroughly to ensure the correct consistency
Step 4: Half fill mini loaf cases with mixture.
Step 5: Place onto the middle shelf of the oven for 20-25 minutes
Step 6: Allow to cool then enjoy!!
Nutritional information: Per loaf:
1 Kcal 160
2 Protein 15.5g
3 Carbohydrate: 3.3g
4 Sugar 2g
5 Fat 15g
6 Saturated fat 3g