Tip of the week is there to offer guidance, a little something which may improve your progress in one way or another. This week's tip is very simple, they are usually the best ones.
When somebody advises you do something, ask why!
Even if a tip has worked for them, a diet or workout plan it doesn't mean it shall work for you. Just enquire on what basis it is meant to work, this will often help you seperate the rubbish from the fact.