This time of year it is all about eating enough calories to grow and improve your physique in the size department! With that said there is nothing quite like a home made, calorie ridden shake!!
2 scoops of vanilla PhD Pharma Gain
3 tablespoons extra virgin olive oil
1 tablespoon crunchy natural peanut butter
1 tablespoon natural (no added sugar) coconut flesh
1/2 glass orange juice
That equates to a monstrous volume of calories, getting it in!