Recipe Of The Week

This time of year it is all about eating enough calories to grow and improve your physique in the size department! With that said there is nothing quite like a home made, calorie ridden shake!!

50g oats

100g pineapple

2 scoops of vanilla PhD Pharma Gain

3 tablespoons extra virgin olive oil

1 tablespoon crunchy natural peanut butter

1 tablespoon natural (no added sugar) coconut flesh

water

1/2 glass orange juice

BLEND!

That equates to a monstrous volume of calories, getting it in!

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