Recipe Of The Week

This time of year it is all about eating enough calories to grow and improve your physique in the size department! With that said there is nothing quite like a home made, calorie ridden shake!!

50g oats

100g pineapple

2 scoops of vanilla PhD Pharma Gain

3 tablespoons extra virgin olive oil

1 tablespoon crunchy natural peanut butter

1 tablespoon natural (no added sugar) coconut flesh


1/2 glass orange juice


That equates to a monstrous volume of calories, getting it in!

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As an individual I strive to always better myself and my knowledge and to help others who are starting out like I was 5 years ago! Above all else, it is an absolutely huge honour to be the online editor of!
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