Workout Of The Week

Considering we cover an awful lot of content on training anyway the ''workout of the week'' has to be a bit special in one way or another. The options are -

- intensity

- unique

Why not have both? If you are one of those people why shy away from leg training then look away now, this will make you feel sick just reading it! If on the other hand you love a challenge then try this out. Simplicity, intensity and a unique approach all rolled into one!

DTP Leg Superset -

Leg Press & Squats

50 - 50

40 - 40

30 - 30

20 - 20

10 - 10

10 - 10

20 - 20

30 - 30

40 - 40

50 - 50

Thats it, 600 reps of pure hell! We can guarantee that the DOMS you experience will be like nothing else you have felt before!

About the Author

As an individual I strive to always better myself and my knowledge and to help others who are starting out like I was 5 years ago! Above all else, it is an absolutely huge honour to be the online editor of MonsterSupplements.com!
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