An Update on TAURINE:
It’s fascinating to know that this second most abundantly present amino (one after glutamine) lays its hands in varied ways on sports nutrition.
FOR POWER ACTIVITY: Present even more than glutamine in type 2 muscle fibres leading to its utmost important role for power athletes . TAURINE + CREATINE! Taurine acts synergistic to creatine in helping the muscle cell hold more water, increasing cell volume for higher performance and supporting muscle hypertrophy.
FOR ENDURANCE ACTIVITY: Improves heart function and lowers the heart rate in endurance athletes for maximal aerobic performance. This is reason for its presence in many energy drinks.
FOR MENTAL PERFORMANCE: Has been investigated to have effects on mental cognition, attention and feelings of well being
DOSAGE: Recommended dosage is 2-3 gms per day before and after training.
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