Although my enthusiasm may sound a little premature, I love smoothies in sunny weather. There is nothing better than hitting the patio at 6AM with a smoothie bursting with flavour and nutritional content to support your health and physique goals. Normally one to catch a cold, I cannot help but notice the amount of people around me with the sniffles. This recipe is something I put together for a client who has a poor immune system and struggles with digestion. Give it a go and see if you like it!!
2 tablespoons of vanilla pro-biotic yogurt (low fat)
3 chopped strawberries
30g Goji berries
1/2 glass of cranberry juice
1/2 glass of chilled water
This is a great smoothie to aid healthy digestion and immune function. Oh ye, it tastes the business too!!