Articles Posted on April 27th, 2012
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AC’s fat loss training plan
My training plan for fat loss relies on one key thing… progression. In order to maintain a steady rate of fat loss I must progress the training programme to become more difficult and taxing as the weeks progress. I am currently doing an 8 week diet and have planned a training programme for this. [...]
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AC’s cutting diet
Summer is almost upon us and that can only mean one thing. It’s time to take our shirts off and walk around tensing our abs on a constant basis. Now summer is not the time of year when you want to be carrying round winter bulk in order to pick up heavy weights. The [...]
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Maintaining your physique whilst away from the gym
It is very unlikely that you will go your entire training life without either voluntarily or involuntarily taking a break from the gym. This can be either a holiday, illness, injury or just to rediscover your passion for training. Whether you intended to take the break or not is irrelevant. What is important is [...]
