Articles Posted on April 18th, 2012
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Be Consistent!
Every year, millions of people worldwide go on a ‘diet’. And as each year passes, the rate of obesity in the western world continues to rises. Coincidence? I’d say so. The problem these days is that like everything else in life, people want to see results fast, and with as little mental and physical effort [...]
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Reversing A Nation’s Misconception – ”Aerobic exercise is the healthiest way. . . . .”
With 2012 London Marathon taking place a matter of hours ago, I felt an article on prolonged aerobic exercise was necessary – and unfortunately my tone won’t be as upbeat as the media’s. Before, let me debunk any suggestions that I think the people who completed the London Marathon are not anything other than heroic [...]
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Ladies, Hit The Weights To Bust The Fat!
Fat loss is generally the first item plucked off the menu with my transformation clients. Whether they are male, female, young, old, a novice or an experienced gym bunny the phrase ‘’fat loss’’ and ‘’ripped’’ normally feature under the ‘’goals’’ section of my questionnaire. With many prejudices, myths and misconceptions floating around the media you [...]
