Articles Posted on April 10th, 2012
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AC’s Playlist of the Week!
In my opinion, music is one of the biggest motivating factors in my training. When I am listening to music in the gym I feel so much more psyched up, full of energy and focused on performing to the best of my ability than if the gym were silent. A song can make you want [...]
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Adam Gethin’s Tip of the Week!
This week’s tip is focussed towards your training! Each and every weeek, without fail I notice people using absolutely shocking form and they will ask the same questions. ”How much can YOU lift?” or ”I can curl X amount of weight” and so on. My point is, if you are here to learn how to [...]
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Adam Gethin’s Recipe of the Week!
When you deal with a diverse range of clients from around the world you quickly learn that prescribing the ”staple” foods you would associate with transforming the body will not always cut it – there are times when a client simply cannot stomach anymore of this ”dull as dish water” food so they need something [...]
