In my mind missing a meal on a transformation is not acceptable, it can knock your progress back by days and it will lead to you missing your goal. With that said, my tip of the week for you guys is to prepare to a point where missing a meal will never EVER occur.
Just the other night I was travelling on the motorway with my girlfriend where I needed a meal, so instead of panicking and heading into a service station and having an inferior meal I just went into the boot and got my meal out. What I had done was prepared and packed 2 days worth of meals ready in my 6 Pack Bag. As I always tell you, failing to prepare is preparing to fail – remember that.
Utilising MRP powders, protein bars and Sport Kitchen QSMs will all help ensure missing a meal never occurs.