Adam Gethin’ Tip of the Week

Written by Adam Gethin. Posted in Tip Of The Week, Weekly Features

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Published on March 22, 2012 with No Comments

In my mind missing a meal on a transformation is not acceptable, it can knock your progress back by days and it will lead to you missing your goal. With that said, my tip of the week for you guys is to prepare to a point where missing a meal will never EVER occur.

Just the other night I was travelling on the motorway with my girlfriend where I needed a meal, so instead of panicking and heading into a service station and having an inferior meal I just went into the boot and got my meal out. What I had done was prepared and packed 2 days worth of meals ready in my 6 Pack Bag. As I always tell you, failing to prepare is preparing to fail – remember that.

Utilising MRP powders, protein bars and Sport Kitchen QSMs will all help ensure missing a meal never occurs.

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About Adam Gethin

I was always the small kid since I can remember and it was always the same when I started football when I was just 8 years old. This didnt change until I was 16, where for all of my sporting life until that point I hadn't had the luxury of being strong on the field or powerful. I remember I always wanted to have a '6 pack' so I would do around 2,000 sit ups a night (no that is not a typo) but apart from being seriously fit I didn't get many gains in the form of aesthetics. So in the summer of 2006 when I was 16 I bought a 50kg weight set from Argos where I trained my heart out in my bedroom 3 times a week completing a full body circuit and yes, I did grow! As soon I lifted my first weight my arms always seemed to grow well and my chest didn't and that is the same today! Then at the start of 2007 I was fortunate enough to meet for the first time I guy some of you may of heard of, Kris Gethin. It is by no coincidence we share the same sir name, he is my bigger cousin (older as well :)). Kris took me under his wing, gave me a training programme and a diet and said follow this, so I did. Kris probably got 10-20 emails a DAY asking questions because I wanted to learn and wanted to know everything right away! Over the years since then Kris always guided me and put me in touch with Neil Hill who I am blessed enough to call a very close friend today. Neil now guides me with my nutrition and training and that basically explains my background to date. In the last year I have also written masses of articles for various companies and magazines in the industry and I am also the editor in chief of my own magazine which came out January of 2011, Elite Physique Magazine! My future aspirations as an athlete is to achieve a very aesthetic 'beach body', my ideal would be a mini version of Arnie, that classic shape is unbeatable in my opinion. As an individual I strive to always better myself and my knowledge and to help others who are starting out like I was 5 years ago! Above all else, it is an absolutely huge honour to be the online editor of MonsterSupplements.com!

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