Transformations are something which you cannot deny, they show that the proof is in the pudding. With my very own 12 week transformation coming up soon I am always open to motivation because it can be a very tough journey. For the last 6 months without fail we have seen some absolutely amazing transformations on FitMag and this month is NO exception.
Craig Rowlands has been working his arse off to get into the shape of his life, just 2 years after being told by doctors he would never train again due to a severely broken hip! This time round Craig seems to have proven them all wrong. Every week FitMag has been following his progress, click here to read about week 8!