Articles Posted on February 11th, 2012
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Dieting – How Far Do You Go?
There is dieting and then there is dieting. To claim you are ‘’dieting’’ doesn’t tell the whole story, let me explain. If sub 10% body fat is the goal as a male, or sub 15% as a female then every single calorie you put into your body counts. Having said that, I hate to use [...]
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Pancake Day Has Never Been So Good!
Shrove Tuesday, Pancake Day or the tastiest day of the year. These are all names which can easily be associated with today’s date. However, more often than not as a dedicated athlete I find myself missing out on stacks of pancakes drizzled in maple syrup, draped in chocolate sauce or lemon juice with sugar. Even [...]
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-AC-’s corporate training – Fat loss
Being a business man or woman can mean that you have very little free time on your hands. If you are always tied down by work and under a lot of pressure to complete tasks etc then the gym and diet may be one of the things in your life that suffers as a result [...]
