Adam Gethin's Recipe of the Week!

As I keep preaching to you guys, food is the name of the game! So it makes sense to enjoy your food right? Many athletes will eat meals they hate day in day out to achieve their goal, I don't! What is the point? It is entirely possible to eat food which is productive as an athlete, yet tastes great! Here is another recipe to prove the point.

60g oats and 4 egg whites blended

10 almonds blended on their own

Add the blended oats, egg whites and almonds together with 1 scoop of vanilla protein powder

Add to sizzling hot frying pan coated with 1 cal extra virgin olive oil spray

Cook into pancakes

Serve as a big stack of 12-15 protein pancakes with a handful of blueberries, 1/2 fried banana,1 tablespoon of organic crunchy peanut butter and a teaspoon of Manuka honey.

This is the ideal muscle building stack for your off season and it is enriched with flavour, texture and health boosting nutrients! Enjoy!

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