Home Archives 2011 December 21

Daily Archives: Dec 21, 2011

As you may or may not be aware, not all protein shakes are created equal. Protein shakes differ in many ways. Whether that be nutritional breakdown, protein content, quality of ingredients, taste, thickness, calorie content etc. different protein shakes can even be made specifically for different purposes. Some protein shakes are made specifically to help you gain weight, some to help you to lose fat, some to give you all the nutrients you need from a meal, and some, the ones we are concerned with, are designed to give you all the nutrients you need post workout.

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In this post on the Monster Resource we have a review of Optimum Nutrition's  pre-workout supplement - the Platinum PRE.   But First, What is a...