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Daily Archives: Dec 21, 2011

As you may or may not be aware, not all protein shakes are created equal. Protein shakes differ in many ways. Whether that be nutritional breakdown, protein content, quality of ingredients, taste, thickness, calorie content etc. different protein shakes can even be made specifically for different purposes. Some protein shakes are made specifically to help you gain weight, some to help you to lose fat, some to give you all the nutrients you need from a meal, and some, the ones we are concerned with, are designed to give you all the nutrients you need post workout.

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Hi guys, For anyone that doesn’t know me my name is Adam James Parr and a proud member of Team Grenade since 2013. I am former...