Home Archives 2011 December 12

Daily Archives: Dec 12, 2011

With Christmas out of the way we are about to celebrate New Year, people! Loyal readers of FitMag will know we really advocate goal setting and believe in the benefits of writing down your goals! For most of the population, January the 1st is the very day where they write down their goals. Unfortunately, by the 7th most have already forgotten about them.

My tip to you this week is to write down your goals this weekend, but to remember to take action on them. Lets go one step further, you must constantly remain accountable for your actions and continuously relate back to the goals you write down this weekend!

If you want to get ripped by the end of March, write it down, and then get the relevant information off FitMag to achieve this goal and commit to it. At the end of March, will you be one of the few who achieve your New Year resolution or will you be one of the many talkers?

This week’s recipe is all about making you feel healthy, strong and energised. After the Christmas break you often feel bloated, sick of food and you can also suffer with poor appetite! With that said, you need something which will get your taste buds into overdrive again and help your digestive system recover whilst being muscle friendly! Of course, I am talking about a new smoothie recipe, what else?

60g oats

1/2 banana

30g goji berries

70g of blueberries & raspberries

2 heaped tablespoons of vanilla pro-biotic yogurt

10 egg whites (from Egg Nation to ensure they are safe raw!!!)

1/2 glass of cranberry juice

1/2 glass of water


This smoothie is swimming with muscle building, fat busting, health booosting, immune supporting nutrients, anti-oxidants, minerals and vitamins! This really is a super smoothie if ever you saw one, oh and it tastes GREAT!