Articles Posted on December 12th, 2011
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Adam Gethin’s Tip of the Week!
With Christmas out of the way we are about to celebrate New Year, people! Loyal readers of FitMag will know we really advocate goal setting and believe in the benefits of writing down your goals! For most of the population, January the 1st is the very day where they write down their goals. Unfortunately, by [...]
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Adam Gethin’s Recipe of the Week!
This week’s recipe is all about making you feel healthy, strong and energised. After the Christmas break you often feel bloated, sick of food and you can also suffer with poor appetite! With that said, you need something which will get your taste buds into overdrive again and help your digestive system recover whilst being [...]
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AC’s Playlist of the Week!
In my opinion, music is one of the biggest motivating factors in my training. When I am listening to music in the gym I feel so much more psyched up, full of energy and focused on performing to the best of my ability than if the gym were silent. A song can make you want [...]
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AC’s Workout of the Week!
For this week’s workout of the week we are going to batter our arms. Everyone loves a good arm workout and getting a monster pump in your biceps and triceps gives you one hell of a good feeling. We are going to mix up some different exercises to hit the arms from every angle. We [...]
