If it was at all possible I think that bigger arms would be at the top of most of our wish lists come Christmas day! You can almost envisage it, a dubstep remix of Maria Carey’s ‘’All I want for Christmas’’ ending with ‘’is bigger arms’’ belting out of the speakers on TV. Unfortunately, no [...]
Some will and some won’t know that there are two forms of muscular hypertrophy. The first being sarcoplasmic and the second being myofibrillar. The first form is the look a lot of bodybuilders have, with their muscles looking very pumped. The latter has much more grainy look, where your muscle looks very hard and very [...]