Articles Posted on December 2nd, 2011
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Going Organic – Is It Worth It?
If you have 2 bananas, and they are identical in size and shape with one costing 20p and one costing 30p which one do you choose? The cheapest? How many people would change their mind if the most expensive one was organic – probably not very many of us I suspect – but should we? [...]
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Are You a Hard Gainer? Not Anymore!
Personally, I believe gaining quality muscle is the hardest goal to achieve within the realms of resistance training. It is harder than getting ripped and harder than increasing your strength, in my opinion. Fortunately, I am not an ectomorph therefore I can gain muscle with the right level of effort relatively easily. Having said that, [...]
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This article contains a video.
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Timed Carb diets
The timed carb diet is another option to anyone wanting to drop body fat. Like the ketosis diet, it is for the most part, low carb. The difference with the timed carb diet however is that you are allowed carbohydrates post-workout. There are a number of reasons for this and a number of reasons that [...]
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The Christmas Holidays – 4 Easy Steps To Maintaining Muscle Mass!
Producing an article preaching to you the importance of not over indulging and avoiding certain junk foods at this time of the year would probably be as effective as a blind guide dog! In other words, rather pointless and irrelevant to most of our readers! Instead, I wanted to share some top tips on maintaining [...]
