This month our motivational story isn't really a 'story' it is more of a guide to motivation, and more specifically looking after your mental health. With the certain tragic events within the sport and health world, I felt this article was such an inspiring and motivationg article for anybody who needs some guidance!
We all feel low at times and we all need somebody to pick us back up, the trick is to accept it! So many people will berry their heads in the sand and pretend everything is OK.
Please read the following article from Sian Toal, a fitness expert from London who wrote this article to help people realise the importance of mental health! Well done Sian!