Articles Posted October 2011
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PhD Diet Whey with FREE PhD CLA
Whilst many athletes strive to slam down the calories this time of year, there are also many who want to maintain a trim waistline and stay in good condition. If this sounds like you then you need the following supplement stack to help sustain the ‘rippling abs’ effect. This month MonsterSupplements.com are offering another amazing [...]
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This article contains a video.
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CNP Pro-Peptide with FREE CNP Creatine E2 240 Caps
When I first started training it was CNP which I used religiously. This brand was recommended to me by Kris Gethin and after using it for a few months I could see why. The quality of the products really did show! This month MonsterSupplements.com has an amazing deal for you! For just £48.80 you get [...]
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Super Supplements Pt 2 – Vitargo!
Last week I looked at the benefits of including whey protein in your diet, and named it as my number 1 supplement! I also mentioned 2 other supplements that I considered essential, which were creatine monohydrate and vitargo. Today I am going to look into vitargo, which I am sure some people will not have [...]
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October Transformation of the Month!
I’d like to share with you, the 11 week transformation I made during PhD Nutrition’s Cover Model Challenge… I will go through the ins and outs of my diet, training and supplementation plan and tell you how I was helped along the journey by the PhD nutrition range and Anabolic Designs Transform Stack. Firstly I’d [...]
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Dealing with your somatotype
Some of you are most likely aware what a somatotype is. However for those that aren’t, a somatotype is basically the body shape/structure category that you fit into. To further elaborate, there are 3 somatotypes, an endomorph, mesomorph and ectomorph. An endomorph is generally more likely to store bodyfat, builds muscle fairly easily and usually [...]
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Adam Gethin’s Recipe of the Week
As the saying goes, ‘money makes the world go around!’ In my eyes, as an athlete I would substitute ‘money’ for ‘food.’ Food is the key component to the success of any athlete, so it makes sense to enjoy your food because you will be eating a lot of it! Trust me, I know! Here [...]
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Adam Gethin’s Tip of the Week!
Has another week really gone past again? You guys are bleeding me dry of my secret top tips!!! Here is one which will really help hard gainers grow! Sometimes the most simple things in life are the most beautiful. A Caribbean sunset, the New Forest or the smell of freshly baked chocolate sponge cake. Don’t [...]
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AC’s Workout of the Week!
Hi guys. In this weeks workout of the week we are going to hammer the deltoids and hit every angle of the shoulder. We will work the shoulders in as many ways as possible using a high volume and fast paced workout. The rest periods will be kept relatively short and the weights relatively light. [...]
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AC’s Playlist of the Week!
In my opinion, music is one of the biggest motivating factors in my training. When I am listening to music in the gym I feel so much more psyched up, full of energy and focused on performing to the best of my ability than if the gym were silent. A song can make you want [...]
