Our tip of the week can really be about anything in regards to improving your health, performance and physique! Today our tip of the week will focus on training!
High Repetition Training
To help bring on stubbron body parts add in a high repetition week every 3 weeks. Why?
High repetition training really forces the volume of blood into the target muscle. As a result you are going to stretch the fascia much more effectively, which in turn should create more room for growth!
What's more, you are also going to be stimulating your slow twitch muscle fibre which accounts for approximately 40% of your overall muscle mass depending on your genetics!
High repetition training is also great for enhancing muscle seperation because, you are able to achieve a much stronger muscle contraction with the lighter weight!