Home Supplements Protein PhD Pharma Gain – The best way to ‘gain’ muscle!

PhD Pharma Gain – The best way to ‘gain’ muscle!

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Gaining lean muscle mass in my opinion is even harder than getting lean, note there I said ‘gaining lean muscle mass’ not weight! So many people come to their ‘off season’ normally in the winter months and, decide that they want to ‘gain muscle.’ So they basically eat endless amounts of calories, whether they are good or not. Even eating too many good quality calories will lead to fat gains if your body cannot assimilate them or make use of them! So long gone are the days of ‘mass gainers’ where they contain between 600-1000 calories derived from cheap sugar carbohydrates! Today, PhD Pharma Gain is the market leading mass gainer, and that is because PhD have used simple logic!

PhD Pharma Gain contains an excellent 7 way protein blend which gives you as an athlete a comprehensive feed of proteins. It is so important when you are looking to gain muscle tissue that you maintain the correct nitrogen balance and that you supply your muscle cells with a constant feed of amino acids! Remaining anabolic is the name of game, and by using a multi-blend protein such as Pharma Gain, you are optimising the anabolic environment within!

In terms of carbohydrates, Pharma Gain contains a perfectly balanced 26.5g per serving, with 9g of them been sugar. This may seem relatively low compared to a lot of mass gainers, and you would be right in thinking that. To bust a myth here, mass gainers don’t need to be immensely calorific to work! If you took 60g-80g of carbohydrates via a weight gainer at once, your body probably would make use of half, and convert the rest into body fat! Instead, it makes sense to use Pharma Gain, and take smaller servings more frequently between meals to gradually increase your calorie intake! This way your body can make use of a higher percentage of the calories you ingest and you limit your fat gains! The small amount of sugar carbohydrates will provide a small insulin spike, which is known to increase your anabolic activity and, it will also enhance the rate at which the nutrients get into the muscle cell! ‘Packing on mass’ is no excuse to get FAT! Your body fat may increase slightly, but you should still stay in half decent condition!

As a result of the lower than usual carbohydrate count, Pharma Gain only has 233 calories per serving, which you could say is at least ½ of most other mass gainers. However, if you were to eat your BMR in food per day, via clean low G.I carbohydrates, clean fats and good protein sources, and you had 3 servings of Pharma Gain a day, you are going to make great gains! This is because it will give you a near 700 calorie ‘profit’ in calories, yet they are not poor sugar carbohydrates, and the extra protein will also improve your rate of growth!

Fibre is a very important part of Pharma Gain in my opinion and I feel it is immensely beneficial for you as the athlete! By using between 7-9g of fibre per 100g, PhD have created a supplement which not only provides with the correct nutrients, but one which also supports a healthy gut. As a result, your body is able to make much better use of the nutrients from the Pharma Gain as well as from your food!

Finally, Pharma Gain has a very good fat component, which I really believe is essential, and here is why. Small amounts of saturated fat support your anabolic hormone levels, therefore your ‘free testosterone’ levels should improve. Essential fatty acids are very important for limiting your body fat gains! What they do is slow down the rate at which your body metabolises nutrients, thus leading to less been converted into fat! They also enable your body to metabolise dietary fats more effectively, as well as utilise stored body fat, which also leads to a decrease in overall body fat levels!

Overall I would have to say Pharma Gain is the best in its class, and by some distance! Personally I have used this supplement in my off season and I have also used many other brands like for like supplement. On this occasion I can report that with Pharma Gain I noticed I was much leaner, yet I was able to gain muscle mass! To me that’s vital, because it cuts down the amount of work I have to do when it comes to get SHREDDED! To get your own delivered tomorrow follow the link below.


Oh, one last thing . . . . go for Chocolate Cookie!!!

I was always the small kid since I can remember and it was always the same when I started football when I was just 8 years old. This didnt change until I was 16, where for all of my sporting life until that point I hadn't had the luxury of being strong on the field or powerful. I remember I always wanted to have a '6 pack' so I would do around 2,000 sit ups a night (no that is not a typo) but apart from being seriously fit I didn't get many gains in the form of aesthetics. So in the summer of 2006 when I was 16 I bought a 50kg weight set from Argos where I trained my heart out in my bedroom 3 times a week completing a full body circuit and yes, I did grow! As soon I lifted my first weight my arms always seemed to grow well and my chest didn't and that is the same today! Then at the start of 2007 I was fortunate enough to meet for the first time I guy some of you may of heard of, Kris Gethin. It is by no coincidence we share the same sir name, he is my bigger cousin (older as well :)). Kris took me under his wing, gave me a training programme and a diet and said follow this, so I did. Kris probably got 10-20 emails a DAY asking questions because I wanted to learn and wanted to know everything right away! Over the years since then Kris always guided me and put me in touch with Neil Hill who I am blessed enough to call a very close friend today. Neil now guides me with my nutrition and training and that basically explains my background to date. In the last year I have also written masses of articles for various companies and magazines in the industry and I am also the editor in chief of my own magazine which came out January of 2011, Elite Physique Magazine! My future aspirations as an athlete is to achieve a very aesthetic 'beach body', my ideal would be a mini version of Arnie, that classic shape is unbeatable in my opinion. As an individual I strive to always better myself and my knowledge and to help others who are starting out like I was 5 years ago! Above all else, it is an absolutely huge honour to be the online editor of MonsterSupplements.com!


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