Articles Posted on August 25th, 2011
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5 Performance Enhancing Tips!
Training is training right? You get to the gym, hit 3 or 4 exercises for the particular body part and then go home. To me, this sounds like the type of athlete who has perhaps lost their direction and is simply going through the motions. If this sounds like you then you need to buck [...]
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This article contains a video.
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This article contains a video.
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This article contains a video.
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This article contains a video.
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Grip training for strength sports – Part 1
Why train your grip? Some of what I’ve written elsewhere will influence what is written here so keep that in mind. Every so often I am asked on a bodybuilding forum what advantage that section of the Iron Game community would gain from training grip. I answer it thus: No more reliance on straps – it’s [...]
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The ‘ABC Guide to a Big Back’!
For me back training is probably my favourite workout of the week possibly because it is my best body part. This is why I am going to really enjoy writing the ‘ABC guide to a big back’ today for all of you guys! Back is one of the hardest muscle groups to train because it [...]
