Articles Posted on July 23rd, 2011
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July Article of The Month Winner is. . . . .
This is the second month in which we have been running the ‘’article of the month’’ competition where all writers who enter get a 10% discount on all MonsterSupplements orders, and the winner gets a FREE tub of protein to boot! The idea is to create a strong nucleus of writers who are able to [...]
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Which Protein before bed!?
Supplements have really revolutionised the way we train today, and more importantly, the rate at which we make progress! Supplements give us the edge, they support our gains by around 20% in my opinion, and they enable you to reach new limits which perhaps you couldn’t before. However, one time of the day I am [...]
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5 Foods for Muscle Growth!
Gaining lean muscle mass is all about eating the right food, that is the first fundamental command you must adhere to in the ‘muscle building bible’! Of course, everybody is different, therefore different foods work better for different people. However, these are 5 foods which I recommend 95% of athletes need in their diet to [...]
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Sian Toal – 5 TOP Nutrition Tips!
It was Blur who stated ‘Modern life is rubbish’ for their 2nd album title. Well it sometimes doesn’t help when it comes to eating! Here’s a bit of food for thought (pardon the pun…) Know when it’s over….. An open plan kitchen can also make dinner open plan. Many people no longer have that clear [...]
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Build Muscle & Burn Body Fat!
The fitness industry is kind of split into 2 seasons, ‘get ripped season’ and ‘pack on loads of mass season!’ However, as I have learnt more and more off various experts in the muscle and fitness industry I have found that with the correct approach and balancing act you can achieve both! By following the [...]
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This article contains a video.
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10 Foods Men Must Eat!
Below is a fantastic article for men, outlining foods which enhance your overall health! The author is a very respected and knowledgable member of our FitForum so pay attention lads!!! 1) Blueberries Blueberries are a fruit that have been linked to a reduced risk of prostate cancer, thanks to their high levels of proanthocyanidins. [...]
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Gaspari SizeOn Max Performance!
As the supplement industry advances year on year there is always the ‘latest’ and ‘best’ way to make them accelerate your progress! In the last couple of years intra-workout supplements have become very popular. In my opinion, Gaspari SizeOn Max Performance is in a league of its own and I would be lying to you, [...]
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3 Reasons To Use Creatine!
Previously you will have read about the benefits of creatine and why a lot of athletes have begun to use it more often than ever today! However, among all the scientific explanations you can easily lose ‘real life’ perspective of exactly what a supplement can do for you! Here is a guide, pointing out the [...]
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3 Student Friendly Muscle Meals!
Being a student and being an athlete is not easy, marrying the two lifestyles together is a bit like making cheese and chalk go together at times. However, recently I heard cheese and chalk is the new fashion, therefore you could be in luck! As you know I started my training days when I was [...]
