Articles Posted on July 3rd, 2011
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Max Willcocks – Battle of the ‘Bulge’ (part 3)
Here is the photo you all may, or may not have been waiting for. Taken this Friday just before a group of us got together for a big couple of nights out at Henley Royal Regatta. This is going to be my chance to detail a portion of our routine. To give you an [...]
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Get Your Supplements to Work!
Supplements are often perceived as magical formulas which hold the key to untold physical transformations! Unfortunately, I would be lying if I said this was the case, but instead they have the ability to give you a 20% boost in the right direction. However, if you feel that this isn’t true and you think that [...]
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Sian Toal Shows You How to ”Keep Track!”
Hi all! 8 weeks to go till my next competition! Feeling good! Training hard and eating well. I’ve made changes this time to keep it simpler. Sleep. Train hard. Eat well. Simple, huh? And even better…..it works. With work, long hours and personal stresses I didn’t realise how little sleep I was getting and how [...]
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Do You Cheat?
Cheating during a diet is very demoralising and it usually leads to one of two things; complete discipline because of guilt, OR, a downward spiral! Considering there is a 50% chance it could lead you into a downward spiral the odds are way too high to leave to chance, therefore here are 4 top tips [...]
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Tinos Jade Talks Abs!
Every year as the rain starts to go away and the sun starts to break through the clouds, the one thing on many people’s minds is how to get their abs looking good for the summer! My question to you is, why did you leave it so late? But the fact that you have left [...]
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This article contains a video.
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10 Common Beginner Mistakes!
Below is another storming article by Omania, a very much respected individual and writer on FitForum and FitMag! I would personally advise any beginner to read this and take note, as you progress a few years into your journey as a ‘health conscious person’ all of these points will suddenly seem very relevant, trust me!!! [...]
