This is a fantastic article brought to you by Omania from our FitForum! If you thought multivitamins and minerals weren't important, think again!
There are plenty of benefits to using Multivitamins when you are building your body through weight training or cardiovascular exercise. When you are on a low calorie diet or lifting heavy weights for gaining muscle mass, it is hard to get the right amount of vitamins and minerals from the food you eat. Not only do you need vitamins and minerals to keep your body running well, they are also important for growth and maintenance of your muscles. Plus, vitamins and minerals aid in the loss of stubborn body fat by boosting your metabolism. The benefit of multivitamins will take your bodybuilding routine to the next level.
The major vitamins and minerals that will aid you in your bodybuilding process are…
Vitamin B Complex
Of course there are many more vitamins and minerals that play a role in the success of your bodybuilding but, these are the major ones that have a great impact in muscle growth and metabolism. Multivitamins benefits have different positive effects on your body other then muscle building however; we will not get into that in this article. I will only discuss the benefits that these multivitamins and minerals have on a bodybuilding stand point. In another article down the road, I will discuss vitamins and minerals in more detail to the effect of muscle building.
When building muscle, the purpose is for the protein from the food you eat to go to your muscles. Without vitamin A, 60 percent of the protein you digest will go to waste. When you want to gain a lot of muscle mass fast, vitamin A will help. Vitamin A also helps in the breaking down of the muscle cells and the transformation of protein into muscle. When you workout, the cells in your muscles needs to be broken down and split. This vitamin will help in that process. Once the muscle cells are broken down, they are ready for the protein to be shuttle into the damaged muscle for repair. The transformation of protein turning into actually muscle will be aided greatly by a sufficient amount of vitamin A. Vitamin A is a big part of the multivitamins benefits you will receive. When looking for foods to eat with Vitamin A, try cod liver oil.
Vitamin B Complex
Vitamin B complex is what converts your stored fat cells into energy. Instead of using other means of energy, vitamin B complex makes use of your stored energy and uses it for energy. In turn, this helps you lose that stubborn belly fat faster when working out. Vitamin B complex also manages your body metabolism for the digestion of protein.
In addition, Vitamin B complex takes the protein, carbohydrates, and fats that you get from your foods and transforms them into energy that the body needs.
Finally, this vitamin helps in the transformation of certain substances from your body and turns that into insulin and growth hormones that is essential for energy and faster muscle growth. You will get a lot of multivitamins benefits from Vitamin B complex.
Vitamin C takes the cholesterol that you digest from your body and transformation it into a natural steroidal hormone that the body uses for gaining muscle mass. This steroidal hormone is nothing like the steroids you have heard about. It is a natural process in your body that helps build muscles and helps in the recovery of your muscles. Vitamin C has a lot of antioxidants that will help your body stay healthy throughout your weight lifting endeavor.
The main purpose of Vitamin D is that it helps produce insulin that the amino acids take into the muscles.
Vitamin E is very important to the energy you get before your workout. It increases your endurance. This is important not only when you want to lose weight through cardiovascular exercise but also when you want to circuit train with weights. Not only does vitamin E give you endurance but it helps maintain that stamina and energy throughout your workout. The reason vitamin E is important for energy output is because it helps carries oxygen to the blood cells. And, it helps testosterone from being broken down. This process aids your red blood cells and gives you steady and longer energy supplies.
Zinc helps transport Vitamin A from your liver to the parts of your body that is in need. In addition, it keeps your testosterone levels high.
Without magnesium, your muscles will not be able to contract to the best of their ability. It helps produce a compound called Adenosine Triphosphate (ATP) which is the prime source of energy in the muscles. Magnesium also increases your growth hormone.
This mineral helps convert cholesterol into testosterone. It also helps in the repair of muscle tissue and gives your body the ability to strengthen it’s immune system. In addition, copper helps absorb new iron into the liver so the stored (used) iron can be released.
You may of heard people talk about potassium but never really understood what the benefits were when it came to bodybuilding. Sure, it will give you energy and eating a banana before running will help with cramps during cardiovascular exercise but, it does more.
First, potassium releases insulin from the pancreas, which is directly responsible for the proper amino acids to go to the muscles.
Second, it increases the strength in your muscle contractions.
Third, it aids in the growth of your muscles during your workout.
Well, that is a basic list of some of the vitamins and minerals which can benefit you, which the body needs in order to not only increase your muscles mass during your weight training but also aids in weight loss when you perform cardiovascular exercises.
Buying multivitamins is a good idea when you are on a low calorie diet and trying to get ripped. Since your calories are cut dramatically, your body is not receiving enough vitamins and minerals to effectively maintain your muscle mass. That is only the beginning of how multivitamins benefits can affect your workout.
In addition, many other health concerns arise when you are not getting enough vitamins into your system. I also recommend buying multivitamins when you are weight training for mass or even for your everyday living. The benefits of multivitamins are not only for building and maintaining muscles but also for living a healthy life. It is difficult to get the proper amount of vitamins that is required in a day with any diet. So, if you want to live a healthier life and have an edge on the competition when it comes to bodybuilding, I would strongly recommend adding multivitamins into your daily dietary routine. The benefits of multivitamins can be amazing!!!