Maija Kivela Says 'Learn About Yourself!'

Carbs, no carbs, cardio, no cardio, fruits, no fruits . . . Your body will tell you what works for you! That is the best sentence ever!!! WHAT WORKS FOR YOU!!!  People keep reading magazines and books thinking that a specific diet or workout must get them the results.  I read different books and sometimes they advise really different things. Personally I don’t want to say one way is better than the other. However, I always want to do what I have learned and do what I know will work because I know how it affects my body and shape. However, just because my diet works for me doesn’t mean it will work well for my clients! Everybody has a different metabolic rate and body type, therefore your diet needs to be tailor made for your own individual needs!

I started playing sports at the age of five and 20 years has shown me how my physique works. During those years I have practised many sports and at the age of 13 my hobby at the same time was athletics, cheerleading, dance and aerobics. By the time I was 15 I was training in the gym! At the time I was training at least twice a day and my mum told me to choose the two most important hobbies because I didn’t have any time for school and my exam results were miserable. The only subjects I liked at school were sports and music and I was forbidden from those. Even then I was very accurate with my nutrition. I remember when my dad was asking me “why can’t you eat like a normal person” when we were in the food store and I carried the basket full of all the super foods and organic foods which really showed on the bill!!!

In any case when you try a variety of exercises and you try varying your eating habits you will slowly learn from your body and the way you manage to get the best results. The most important thing, however is that you need to work hard for your physique to get results! Any training you do should be hard, to the point that you feel you your body and muscles are drained! Nutrition is important but without hard work, it won’t deliver results on its own! There are several different ways of eating like the Caveman diet which is good, however I find I still need to get some oats to keep my body going. I normally cycle my carbs which means I vary the amount of carbohydrates depending how my body feels. I might use the Caveman diet for 3 days and take carbohydrates back in for 3 days, depending how my body looks and feels. This is exactly the same when I do my cardio! Sometimes I don’t do cardio at all and sometimes I do morning cardio, sometimes sprints and again maybe for a while no cardio at all. This is all down to the fact that I have learnt from my body and that I know what works for ME!

Therefore my best piece of advice would be to learn about yourself and learn to understand your body! By doing this you can achieve the best results and you can enjoy a healthy body!

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