Maija Kivela - 3 Must Have Foods!

3 must have foods

It is so hard to keep healthy good nutrition, it is so busy at work and so busy at home…” whatever, we should not make it sound so difficult. You only need a simple eating plan which helps you to keep your healthy balanced diet. There are three things you should remember to have every day and keeping them in your every day life helps you to reach your goals without thinking too much. So my nutrition ABC

A – Add Protein

B- Beat the fat, eat good fats

C- Consume vegetables

So let’s have a closer look...if I have to say just 3 food of every section it would definitely be A- Egg white, B- nuts, C-broccoli! Why?  Egg white is a high quality protein that helps to repair muscles and protein keeps you full longer.  I have an egg white omelet every day, it is tasty, easy to cook and super healthy.  Nuts are high in protein and they contain lots of unsaturated fats which are really important for fat burning and really take care of your skin from the inside, best lotion ever in the markets... and it is the only thing that beats Biotherm!!! Broccoli is rich in vitamin C which helps aid muscle soreness and cleanses your body from damaging free radicals and it also contains fibers which help your digestion.

When you have a healthy diet that does not mean it has to be boring, food can still be really tasty and delicious.  If you can, have as much as possible unprocessed food.  That way you get more vitamins and fewer ingredients that we do not need and this helps avoid saturated fats.

There are many options how to cook egg whites. You can have scrambled egg white with vegetables, omelet with blueberries and cinnamon, or if you prefer a salty snack then egg white, tomato and salmon is a really tasty combination.

With nuts I like to cycle them. For the first week I use more almonds, next week walnuts, then cashews and maybe next week Brazil nuts.  Broccoli and almost all my vegetables I steam, when all the vitamins are still safe and I like the taste more. Also steamed vegetables digest easier than raw.

So don’t make it too complicated for yourself, just simply build your daily nutrition around those three main points. Easy to remember; protein, fats and vegetables.  Simply the best, what else could you ask for?!

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