Articles Posted on June 28th, 2011
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3 Ways to Juggle Muscle With Aerobic Fitness!
Becoming an ‘all rounder’ athlete is easier said than done! If you are training to pack on some lean muscle tissue then the chances are you will be neglecting continuous cardiovascular exercise to ensure you are not burning your muscle away! Therefore you could say to build a ‘beach body’ with an impressive level of [...]
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Mutliply Gains With Multivitamins!
This is a fantastic article brought to you by Omania from our FitForum! If you thought multivitamins and minerals weren’t important, think again! There are plenty of benefits to using Multivitamins when you are building your body through weight training or cardiovascular exercise. When you are on a low calorie diet or lifting heavy weights [...]
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Extreme Sports Super Feature (part3) – Training
As the third and final part of the extreme sports super feature we are going to cover some of the best ways for an extreme athlete to stay in peak condition. This doesn’t necessarily mean aesthetically, this means maximising their performance out on a dirt track, conditioning their body t cope with more intensity! Cardiovascular [...]
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5 Common Questions!
Helping people starting out, like I did 5 years ago is something I am very passionate about! It gives me a real buzz seeing somebody achieve their goals through hard work, commitment and dedication! I’m bless to be in a position where a lot of people will come and ask for advice, however I am [...]
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Don’t ‘Look’ Healthy, ‘Be’ Healthy!
Health VS looks is a constant battle we often see both sides to in the western world! This isn’t just in relation to muscle; it is in relation to skin care, hair and anything else cosmetic! The lengths people are willing to go to in order to enhance their image is sometimes alarming, and normally [...]
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3 Reasons to Eat Regularly!
Eating small but frequent meals is the key to getting the body of your dreams. Whether you are aiming to pack on some serious muscle size, get lean, improve your energy levels or get strong, you need to be taking in frequent small balanced meals. Often people, in particular ladies I must say, freak out [...]
