3 must have foods
“It is so hard to keep healthy good nutrition, it is so busy at work and so busy at home…” whatever, we should not make it sound so difficult. You only need a simple eating plan which helps you to keep your healthy balanced diet. There are three things you should remember to have every day and keeping them in your every day life helps you to reach your goals without thinking too much. So my nutrition ABC
A – Add Protein
B- Beat the fat, eat good fats
C- Consume vegetables
So let’s have a closer look…if I have to say just 3 food of every section it would definitely be A- Egg white, B- nuts, C-broccoli! Why? Egg white is a high quality protein that helps to repair muscles and protein keeps you full longer. I have an egg white omelet every day, it is tasty, easy to cook and super healthy. Nuts are high in protein and they contain lots of unsaturated fats which are really important for fat burning and really take care of your skin from the inside, best lotion ever in the markets… and it is the only thing that beats Biotherm!!! Broccoli is rich in vitamin C which helps aid muscle soreness and cleanses your body from damaging free radicals and it also contains fibers which help your digestion.
When you have a healthy diet that does not mean it has to be boring, food can still be really tasty and delicious. If you can, have as much as possible unprocessed food. That way you get more vitamins and fewer ingredients that we do not need and this helps avoid saturated fats.
There are many options how to cook egg whites. You can have scrambled egg white with vegetables, omelet with blueberries and cinnamon, or if you prefer a salty snack then egg white, tomato and salmon is a really tasty combination.
With nuts I like to cycle them. For the first week I use more almonds, next week walnuts, then cashews and maybe next week Brazil nuts. Broccoli and almost all my vegetables I steam, when all the vitamins are still safe and I like the taste more. Also steamed vegetables digest easier than raw.
So don’t make it too complicated for yourself, just simply build your daily nutrition around those three main points. Easy to remember; protein, fats and vegetables. Simply the best, what else could you ask for?!
One of the most challenging aspects of getting into shape and staying in shape is eating enough of the right foods. Take me off a ‘’diet’’ for 4 weeks where I can eat what I want and I will not stop eating. In fact, my voice becomes muffled because I always have food in my mouth! Put me on a ‘’diet’’ and I really struggle to eat all of the food to begin with. Why is this? Simply put the foods I choose to eat if I have free reign are very fast digesting, so you never feel full for long. On a diet, the food is dense and slow digesting and it can be very hard to get down the volume required. Thankfully, Anabolic Designs have created a fantastic unique product which goes a very long way to solving this problem. Enter Ravenous!
Anabolic Designs Ravenous is designed with appetite in mind; however, it doesn’t aim to suppress cravings. In fact, it does quite the opposite. Ravenous stimulates your hunger so that come meal time you are only too glad to scoff every gram off the plate!!! Considering I personally hear this complaint by a huge percentage of people, insisting they can’t eat all of the food they need to, it sounds as if Anabolic Designs have created a real winning formula!
In more depth, Ravenous has the potential to significantly increase your body’s ability to digest and absorb the food you eat! This means that your rate of protein assimilation should improve leading to faster recovery and growth. This also means that you can afford to eat more protein because your body is able to assimilate it! Considering Ravenous provides with a mammoth appetite this should be no trouble whatsoever!
How have Anabolic Designs achieved this? Ravenous contains a unique blend of ingredients which help clear the digestive tract. As a result your body is able to digest food much more efficiently than ever before. The ingredient blend in Ravenous also helps stabilise your PH levels, further aiding healthy digestion.
It is key for any athlete to have efficient digestion because with all of the nutrients you are eating, there is a higher risk of health issues with the liver in particular due to the toxins, which can potentially occur. As stated above, it stands to reason if you have an enhanced rate of digestion you are going to grow and recover faster than ever because your body is able to make better use of the nutrients you ingest.
With this all being said, Ravenous is the perfect supplement for any athlete who needs to take on large quantities of protein, anybody who suffers with bloating or anybody who really struggles to get those extra couple of meals in a day! Don’t kid yourself, if you are missing out on meals because you are too full, you won’t progress! With Anabolic Designs Ravenous on hand, there is no reason why you shouldn’t get in all the food you require! Overall, this is a top notch formula!
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