Articles Posted on June 25th, 2011
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Put Your Beef On a Diet!!!
Recently a study in the Journal of The American Dietetic Association has good news for us beef eaters. Nutrition researchers found that a simple rinsing process reduced the fat content of cooked ground beef mince by as much as 50 percent!! Blotting can be used to reduce the fat content of cooked burgers, meatballs and [...]
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Maija Kivela – 3 Must Have Foods!
3 must have foods “It is so hard to keep healthy good nutrition, it is so busy at work and so busy at home…” whatever, we should not make it sound so difficult. You only need a simple eating plan which helps you to keep your healthy balanced diet. There are three things you should [...]
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Sian Toal – Top 3 Supplements!
I have a secret to share…..and that is……THERE IS NO SECRET! If you’ve seen ‘Kung Fu Panda’, you’ll know what I’m talking about! We’d love there to be a strange combination of foods, or a magic pill, or a wonderful piece of machinery that will overnight give you the body of your dreams. But the [...]
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Anabolic Designs Ravenous!
One of the most challenging aspects of getting into shape and staying in shape is eating enough of the right foods. Take me off a ‘’diet’’ for 4 weeks where I can eat what I want and I will not stop eating. In fact, my voice becomes muffled because I always have food in my [...]
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Adam Campbell – Beginner’s ABC
Training correctly is so important! Training comes down to everything; you can’t just go in lift and get big. Some can, those are the people we are all jealous of because they are genetically gifted. However for us ‘normal’ people our training should involve a good choice of exercise’s with a good weight. ‘Good’ weight [...]
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This article contains a video.
