Articles Posted on June 19th, 2011
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4 Things to do on Holiday!
Choosing to live a healthy lifestyle isn’t easy; it takes preparation and lots of it! Several times I will read emails off people stating that they are going to diet for their holiday, then suggest on their holiday they can’t continue eating healthy! Now when you go on holiday, enjoy it and indulge! However, you [...]
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This article contains a video.
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3 Common Marketing ‘Scams’ !!!
Naivety is one of the biggest reasons people fail to see results from their ‘healthy’ eating plan! Major supermarket brands are telling you their product is healthy, it’s low in ‘calories’, it is zero fat, it’s this and it’s that! Well the reality of it is, is that a huge percentage of ‘healthy’ products in [...]
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Tennis ‘Super Feature’ (part 3) – Supplements
As the final and third part of our ‘Tennis super feature’ we are going to be discussing some of the very best supplements for a tennis player to use in order for them to maximise their performance! Supplements play a key part in almost any athlete’s diet now and more and more athletes have become [...]
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Run with Muscle!
Maintain a good level of aerobic capacity whilst holding on to your hard earned lean muscle tissue can be a hard balancing act to pull off! It is mainly going to come down t genetics, your diet, what your cardio exercise is and how to use certain supplements. Let’s take average Joe who wants to [...]
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Tennis ‘Super Feature’ (part 2) – Nutrition
Part 1 of our ‘Tennis super feature’ discussed ways a tennis player can incorporate a form of resistance training into their schedule to improve their game. In part 2 we are going to discuss which foods should feature in a tennis player’s diet, and when is the best time for them to eat these foods! [...]
