Articles Posted on June 18th, 2011
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Stay Energised and Full Whilst You Diet!
Cutting calories and usually in the form of complex carbohydrates is part of dieting. As the diet progress, you progress with lower body fat levels but in order to maintain this you usually need to decrease calories a little! Hunger is very painful, mentally, because you find it hard to concentrate if you are hungry. [...]
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This article contains a video.
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Thirsty Work!
What we drink can have just as much impact on our results as what we eat! So many people will eat healthy food and then drink sugary squash, juice, fizzy drinks and the likes of not thinking that these can cause weight gain! Well they can and will, just as junk food will. In some [...]
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3 Best Tasting Whey Isolate Proteins!
Everyone finds a protein powder which works for them and then they normally stick with it! This makes sense, if you find your rate of progress is good, your body copes with the ingredients well and the taste is great then why change? Well, as a beginner you may find that you are finding it [...]
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Using Periodisation
Periodisation is an excellent tool for anybody who has hit a wall and cannot get out of a rut! This could be a lack of muscle gains, strength gains, or you are simply bored of having no structure to your training! Most people lose track and just go to the gym with no real direction [...]
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Sian Toal Keeps You on Track!!
OK, so what happens when you lose it? No, not your iPhone (though I know my life world come to a screeching halt! Sad state of affairs….) but instead motivation! The desire to achieve your goal! All of a sudden you have hit a point where there is no self control and your in a [...]
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Healthy ”Ice Cream” for the Summer!
There is nothing more annoying and upsetting for an athlete who has spent months dieting to get ripped for that moment of glory, walking on the beach topless, and to be craving for an ice cream at the seaside with your friends and family. Everyone else is raiding the whippy van and you only have [...]
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4 Ways to Build a Diet!
The art of putting a diet together is more difficult than you may think! Knowing what foods to eat and when is easy enough because you have FitMag, it is sticking to your diet which is the hard part! No, this isn’t a lecture so don’t worry! Yes I am motivated, yes I believe in [...]
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Smith Machine vs Free Bar
If you listen into the ‘chitter chatter’ amongst the regular gym bunnies on a Monday night, you will probably hear a discussion or two debating the differences between a free bar and a smith machine. Often, a free bar will come out on top at the conclusion of the conversation! However, as much as I [...]
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Myth Buster Series (part 3) – Supplements!
As our ‘Myth Buster Series’ continues we hope you have learnt some new things this far! To date we have discussed myths surrounding training and nutrition, and today we are going to move on to supplementation! There are endless myths and misunderstandings in regards to supplement usage and today we hope you can learn about [...]
